Low-impact exercises like walking, yoga, resistance training, and balance-focused activities are excellent for seniors. These exercises improve strength, flexibility, and overall well-being while minimizing the risk of injury.
Seniors should aim for at least 150 minutes of moderate exercise per week, which can be broken down into 30-minute sessions, five times a week. However, this can vary based on individual fitness levels and health conditions.
Yes, but it’s important to consult with a healthcare provider before starting a new fitness program. At Fit For Senior Life, we design personalized workout plans tailored to accommodate any health concerns.
Not at all! Many exercises use your body weight, resistance bands, or simple household items. If you prefer, we also offer sessions with safe, senior-friendly equipment to help you achieve your goals.
